Core Health Colleagues Fit For Life Library

Core Health Colleagues designs health and wellness DVD's for the corporate workplace environment. Our video programs are ideally suited to serve as a corporate wellness initiative that promotes personal responsibility by providing the coaching model that is effective for teaching the employee how to take the process of achieving a sustainable healthy living at their own pace. We provide easy online access to our DVD library of wellness and exercise programs for a fraction of the cost of other programs.

We examine the relationship of food and you to help redefine our relationship with food as fuel; How to shop the isles for food at your grocery store; Being physically active and starting a sensible exercise program; And, taking control of your life by reducing and managing daily stressors to enhance your quality of life. Our streaming video programs to each employee's computer offer a perfect balance of "how to" information on these vital health topics.

We will to introduce you to our personal coaching strategy for getting more active and physically fit. Our Fit for Life Wellness DVD library brings a personal trainer into your home workout space. Our Physical Therapists demonstrate beginning to advanced levels of exercises. These selective exercises include work on the stability ball, use of resistance bands, incorporating the foam roller for soft tissues repair and massage as well as a comprehensive stretching program.

We provide critical user participation reports on user activities to help the wellness coordinator evaluate participation and program effectiveness. Each program in our library has accompanying comprehension testing. Testing gives users feedback on their comprehension and corporate human resource administrators feedback on the usage and comprehension their employees.

Key Features

4 Great Programs

Healthy Lifestyles - Explore the simple, everyday changes in your behavior that can lead to a healthier, happier lifestyle. Feeling good about your physical health, tends to also have a positive impact on your mental health. This holistic approach is what creates a sustainable healthy lifestyle.

On The Ball - This program features professionally designed core exercises using the stability ball. 41 different exercises are demonstrated with our professional trainer, and the fundamentals of core fitness are explained.

On the Foam Roller - This program features professionally designed core exercises using the foam roller. 15 different exercises are demonstrated with our professional trainer. The Foam Roller is a terrific device when used properly and skillfully. You will be amazed how this simple device can help the quality of your muscle tone and flexibility.

Stretching for Life - Stretching is key to keeping you injury free. Our program gives you the personal coaching you need to get the most out of stretching every part of your body. We take you beyond the practical through better understanding of how and where stretching works.

68 Low Impact Exercise Coaching Video Clips

Our professional trainers demonstrate beginning to advanced level exercises - including work on the stability ball, use of resistance bands, incorporating the foam roller for soft tissues repair and massage and a comprehensive stretching program.

Comprehension Testing, Tracking & Reporting

Each of our programs has accompanying testing. Our programs are designed to give users feedback on their comprehension and administrators reliable metrics on the usage and comprehension their employees. Reports on user activities, test scores are available. Administrators will receive reports that update user activity within the program and their progress by successfully completing the evaluation component.

Convenience

Watch on DVD - The DVD’s include 5 to 8 minute chapters on shopping, cooking, moderate exercise, family and lifestyle management.

Access Online - Stream our programs to your location anywhere you have access to the Internet.