CHC Podcasts
Now Available Here

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FAST FACTS

Our relationship with food has moved far from its roots as hunter/gatherer populations on the planet grew sedentary in the industrial age. The lifestyle we now have reflects the same eating/fueling protocols from earlier times. Problems arise because we no longer have to work to get our food. A simple trip to the drive thru without getting out of the car provides you with enough calories to run your body all day long.

Welcome to the Road toward
a Healthy Lifestyle!

Core Health Colleagues is committed to providing the latest information and techniques in the pursuit of a healthy lifestyle. But in that pursuit, we encourage and explore within the life you currently lead. We are not interested in getting you to drastically change your routine and somehow transform yourself into a world class athlete(which you could do if you really wanted to). Our approach looks at what you are doing today as part of your healthy activities and assisting you in recognizing those efforts and looking for ways to increase their frequency and intensity.

We want to introduce you to our personal coaching strategy for getting you fit, active, healthy and nutritionally balanced. Our DVD Wellness library has several titles that bring a personal trainer into your workout space. We supplement activities with an exploration of healthy lifestyles and the activities and diet necessary for positive, sustainable results.

Ours is not a quick fix plan or fad diet environment. We respect the time and effort needed to change habits to reflect a healthy lifestyle. The sooner you embrace the notion that you are in this for the long haul, the more significant your success will become. It is about life, a lifelong commitment. We want to teach you how to enjoy the effort in making your lifestyle a healthy one.

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For more info: Email Us or Call 503-888-9882

Take a Look at Our Demo
Quicktime
Windows Media

NEW Healthy Lifestyles DVD

This is the latest tool for giving folks information to create positive change in their lives.
Click here to see chapter samples.

In the News

The latest research on walking shows that you may not need to pound the pavement as hard as you thought in order to enjoy benefits. Read the report here.