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StartRightNow Series
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Get access to all the Start Right Now programs for $4.95/month. Includes Healthy Lifestyles, On the Ball, On the Foam Roller and Stretch for Life. Each program includes exercises demonstrated with our professional trainer. Each program comes with it's own comprehension testing, tracking and reporting.

Healthy Lifestyles Program

Explore the simple, everyday changes in your behavior that can lead to a healthier, happier lifestyle. Feeling good about your physical health, tends to also have a positive impact on your mental health. This holistic approach is what creates a sustainable healthy lifestyle.

On The Ball Program

Our "gym in a box" approach to entry-level exercise and conditioning starts with work on the stability ball. This simple tool is inexpensive, easy to set up and has a variety of applications. From using it as an office chair, to getting a wide array of stretching and strengthening routines, the ball makes it easy to get your fitness program going while producing positive results.

On The Foam Roller Program

The foam roller is a self-massage tool to assist you in working out those muscle aches, pains and tightness. We consider the anatomy and physiology of muscle activity to identify ways the foam roller contributes to muscle tissue health. Major muscle groups are described and the routines to deliver healing massage are demonstrated. You will be amazed how this simple device can help the quality of your muscle tone and flexibility.

Stretch For Life Program

Stretching is key to keeping you injury free. Our program gives you the personal coaching you need to get the most out of stretching every part of your body. We take you beyond the practical through better understanding of how and where stretching works. Increasing flexibility and strength are key benefits from using our program.

68 Low Impact Exercise Coaching Video Clips

Our professional trainers demonstrate beginning to advanced level exercises - including work on the stability ball, use of resistance bands, incorporating the foam roller for soft tissues repair and massage and a comprehensive stretching program.

Comprehension Testing, Tracking & Reporting

Each of our programs has accompanying testing. Our programs are designed to give users feedback on their comprehension and administrators reliable metrics on the usage and comprehension their employees. Reports on user activities, test scores [and wellness trends] can be generated. Administrators will receive reports that update user activity within the program and their progress by successfully completing the evaluation component.