Core Health Colleagues Fit For Life Library
Our Fit For Life DVD Library provides a high quality, easy to access, low cost set of wellness programs for a corporate wellness initiative. Our programs deliver a comprehensive approach to exercise, stress management, healthy food shopping and cooking with goal setting guidelines. Our programs help inspire each viewer to take personal responsibility for sustainable healthy living and are designed to help engage the entire family in a healthy living lifestyle.
We want to introduce you to our personal coaching strategy for getting you fit, active, healthy and nutritionally balanced. Our DVD Wellness library has several titles that bring a personal trainer into your workout space. We supplement activities with an exploration of healthy lifestyles and the activities and diet necessary for positive, sustainable results.
Contact us for a demonstration of what Core Health Colleagues can do for your employees health and your bottom line.
Key Features
4 Great Programs
Healthy Lifestyles - Explore the simple, everyday changes in your behavior that can lead to a healthier, happier lifestyle. Feeling good about your physical health, tends to also have a positive impact on your mental health. This holistic approach is what creates a sustainable healthy lifestyle.
On The Ball - This program features professionally designed core exercises using the stability ball. 41 different exercises are demonstrated with our professional trainer, and the fundamentals of core fitness are explained.
On the Foam Roller - This program features professionally designed core exercises using the foam roller. 15 different exercises are demonstrated with our professional trainer. The Foam Roller is a terrific device when used properly and skillfully. You will be amazed how this simple device can help the quality of your muscle tone and flexibility.
Stretching for Life - Stretching is key to keeping you injury free. Our program gives you the personal coaching you need to get the most out of stretching every part of your body. We take you beyond the practical through better understanding of how and where stretching works.
68 Low Impact Exercise Coaching Video Clips
Our professional trainers demonstrate beginning to advanced level exercises - including work on the stability ball, use of resistance bands, incorporating the foam roller for soft tissues repair and massage and a comprehensive stretching program.
Testing, Comprehension Metrics, Tracking & Reporting
Each of our programs has accompanying testing. Our programs are designed to give users feedback on their comprehension and administrators reliable metrics on the usage and comprehension their employees. Reports on user activities, test scores [and wellness trends] can be generated. Administrators will receive reports that update user activity within the program and their progress by successfully completing the evaluation component.
Convenience
Watch on DVD - The DVD’s include 5 to 8 minute chapters on shopping, cooking, moderate exercise, family and lifestyle management.
Access Online - Stream our programs to your location anywhere you have access to the Internet.
Contact us for a full demonstration of how Core Health Colleagues can set up a quality holistic wellness initiative for your business. Let us show you how our programs can save your business money while delivering expertly designed holistic wellness programs in the most convenient way for a corporate environment.
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Healthy Lifestyles
Soon to be released..
Healthy Lifestyles for Diabetics
Nutrition, Exercise
Food Shopping
Meal Preparation.
Healthy Lifestyles as we Age
Fitness, Balance, Mobility
Strength to maintain Active
and Healthy Lifestyles.
Healthy Mental Lifestyles
Mental Exercises
Relaxation Exercises
Memory Exercises.
Healthy Weight
What is a Healthy
Weight Range for You?
Shopping/Food Selection
Food Preparation
Recognizing Budget
and Time Constraints.