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Healthy Lifestyles Program

Explore the simple, everyday changes in your behavior that can lead to a healthier, happier lifestyle. Feeling good about your physical health, tends to also have a positive impact on your mental health. This holistic approach is what creates a sustainable healthy lifestyle.

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On The Ball

Our "gym in a box" approach to entry-level exercise and conditioning starts with work on the stability ball. This simple tool is inexpensive, easy to set up and has a variety of applications. From using it as an office chair, to getting a wide array of stretching and strengthening routines, the ball makes it easy to get your fitness program going while producing positive results.

On The Foam Roller

The foam roller is a self-massage tool to assist you in working out those muscle aches, pains and tightness. We consider the anatomy and physiology of muscle activity to identify ways the foam roller contributes to muscle tissue health. Major muscle groups are described and the routines to deliver healing massage are demonstrated.

Stretching for Life

Stretching is key to keeping you injury free. Our program gives you the personal coaching you need to get the most out of stretching every part of your body. We take you beyond the practical through better understanding of how and where stretching works. Increasing flexibility and strength are key benefits from using our program.