Core Health Colleagues Programs

Take a Short Tour of Our Programs

Watch a clip from our video library from each of our programs.

Healthy Lifestyles Demo - Explore the simple, everyday changes in your behavior that can lead to a healthier, happier lifestyle. Feeling good about your physical health, tends to also have a positive impact on your mental health. This holistic approach is what creates a sustainable healthy lifestyle.

On The Ball Demo - This program features professionally designed core exercises using the stability ball. 41 different exercises are demonstrated with our professional trainer, and the fundamentals of core fitness are explained.

On the Foam Roller Demo- This program features professionally designed core exercises using the foam roller. 15 different exercises are demonstrated with our professional trainer. The Foam Roller is a terrific device when used properly and skillfully. You will be amazed at the quality of muscle toning this device can deliver.

Stretching for Life Demo - Stretching is key to keeping you injury free. Our program gives you the personal coaching you need to get the most out of stretching every part of your body. We take you beyond the practical through better understanding of how and where stretching works.

Consult with one of our representatives and learn how Core Health Colleagues can keep your company's bottom line healthy while keeping your employees healthy.